There is no big secret about Vegie Soup diets or is there?!

If you have tried every diet under the sun and failed then this might be worth a try?

Single vegetable diets are bland and harder to stay on. So increase the calories slightly for some taste while still burning the body fat. Like all diets, to burn it off you need to exercise even if its a little (certainly more then you have been doing before you start the diet). 30 minutes walk daily should be possible. walk 15 minutes at the start of the day in any direction from your door step and return. That simple. Of course drink plenty of pure water about 1 glass every 3-4 hours.

Before you start cooking up the vegetables it would be wise to learn all the hidden health secrets in them. . Here is a brilliant book on herbals, juices and plant extracts (including every day vegies and fruits). It gives more details on the benefits and even their bad properties you should be aware about [Info]

The Diet Plan

What I recommend you buy for preparation.

Vegies: Celery, Baby Carrots , Potatoe, Cabbage, Corn, Split Peas, onion

Mixer: A decent mixer like a magic bullet I recommend, see here

A Crockpot: To boil/brew your soup in or heat it up, see here

Pure Water: Distill your own to rid the additives and chemicals, see here

The Recipe

Although you can design or varie the ingredients to suit here is a basic soup you can make.

You can even chop up some lean ham (handful), depending how much exercising you do or extra exercise, and you feel you need something a little extra. Although, you should try a pure vegie soup initially to detox the body of animal proteins.

It is best you make own so you know what amount of fat and additivies are in it. Commerical soups can be high in fats, salts, sugar, flavor enhencements.

Fill a large crockpot with pure water. Add a a small bag of dried split peas. 500g, dice and add a small potatoe, slice up a few cabbage leaves, dice up some baby carrots, Add as much celery as your want 1 or 2 sticks diced up, add some pure water to the mix and a small stalk of celery. If you suffer hugh blood pressure then you should reduce the carrot juice volume with more water. Since its only one day, it shouldnt have much of a negative affect. Carrot juice is naturally sweet. Add some tin corn but make sure of the ingredients is corn and non sweeten juice. Finally dice a small onion and add to the pot and leave to boil. Nothing taste right without adding some salt. So add table spoon of salt and grind some black pepper and other zero calorie herbs you like to the mix. Spices make it tastey!

add a handful of dice lean ham if you wish, but then its not exactly a vegie soup. If you can do without meat do so, as you want only plant extracts, proteins, and enzynes to work on the body and help break down the body fat.

Morning, Afternoon and Dinner

Simply, Have one large bowl of soup for the 3 meals per day. As you can see it would get boring within days or weeks depending on how 'hard core' you are (HEHE). But you do want to loose weight and detox, and the soup should be tastey enough. The soup shouldn't feel to watery and lacking in taste either.

If you ever get hungry between meals, then just drink water, as it will fill the stomach and fool it a little.

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